What are the four qualities you like most in yourself? Write them down and put the list where you can see it, and tell someone.
It is through self-awareness that we find self-acceptance. It is not so much that we need to change who we are as it is that we need to accept ourselves as we are.
Knows beliefs and feelings
Awareness of the perception of others
Committed to ongoing growth and transformation
Finds joy in self without criticism, shame, or regret
Trusts own perceptions
Sees the world realistically
Cares for self physically, emotionally, spiritually