Getting The Most Out Of Your Life

Get advice on relationships and personal growth from Lana Staheli, Ph.D, an internationally recognized author & consultant on relationships and life strategies. Ask Dr. Lana is an interactive blog where readers are encouraged to ask questions, comment on Lana's articles, and get advice for free.

Radio Shows

by Lana Staheli

A collection of all of Dr. Lana Staheli's appearances on Seattle KIXI 880 AM's "Chat With Women" radio show.

17:05

'Chat With Women' Interview (01-28-2015): To help explain the ending of the show, Dr. Lana Staheli turns the tables and interviews the show's co-creator Pam Gray.

Dr. Lana Staheli
36:11

'Chat With Women' Interview (01-26-2015): The talk revolves around Lack Of Play, Avoiding Damaging Arguments, Harmful Humor, and more. Also, Dr. Lana's step-daughter Linda Staheli appears!

Dr. Lana Staheli
40:00

'Chat With Women' Interview (01-12-2015): Dr. Lana Staheli talks about her upcoming book Snap Strategies for Couples she co-wrote with Dr. Pepper Schwartz.

Dr. Lana Staheli
11:12

'Chat With Women' Interview (12-08-2014): Talked about the basic, essential human need of altruism, and the four ingredients necessary for everyday happiness, even more so during the holidays.

Lana Staheli
12:41

'Chat With Women' Interview (12-01-2014): Dr. Lana reminded everyone to make room for special moments -- not just the usual gifts -- this holiday season, because that's what you'll remember.

Lana Staheli
15:33

'Chat With Women' Interview (11-17-2014): Dr. Lana offers advice for how to get along with your loved ones over the holidays. Plus, step-daughter Linda Staheli calls in!

Lana Staheli
9:48

'Chat With Women' Interview (11-10-2014): In light of Veterans Day, Dr. Lana talked about sacrifice and different ways you can do it for someone else this holiday.

Lana Staheli
13:33

'Chat With Women' Interview (11-03-2014): Dr. Lana reminds listeners to be intentional about the holidays. Remember to keep paying attention to your partner, and to those who mean the most.

Lana Staheli
11:29

'Chat With Women' Interview (10-27-2014): Due to recent stories in the news, this time Dr. Lana discusses the ways we deal with grief and loss, and the healthiest ways to handle it all.

Lana Staheli
10:15

'Chat With Women' Interview (10-20-2014): Dr. Lana answers a listener's question about an increasingly busy and distant partner, and broaches the challenge of keeping sex in the foreground.

Lana Staheli
20:21

'Chat With Women' Interview (10-13-2014): Dr. Lana discusses the ways in which sarcasm, gossip, and complaining can push a couple apart.

Lana Staheli
12:57

'Chat With Women' Interview (10-06-2014): Dr. Lana speaks about decisions. Good ones, bad ones, and how not making a decision really is a decision in itself.

Lana Staheli
12:26

'Chat With Women' Interview (09-29-2014): Dr. Lana talks about fights, particularly how one can pick a fight and sometimes not immediately be aware of it.

Lana Staheli
11:23

'Chat With Women' Interview (09-22-2014): Dr. Lana discusses the unhealthy and unhelpful ramifications of spanking a child.

Lana Staheli
11:42

'Chat With Women' Interview (09-15-2014): Dr. Lana talks about the possible relationship myth of never going to bed angry.

Lana Staheli
13:04

'Chat With Women' Interview (09-08-2014): Dr. Lana introduces the Stages Of Transition. The ways to find a better role for yourself in your own life.

Lana Staheli
14:34

'Chat With Women' Interview (08-25-2014): Dr. Lana talks about the challenges and benefits of change, another theme she's been adding new, quick, fun exercises for here at Ask Dr. Lana.

Lana Staheli
12:39

'Chat With Women' Interview (08-18-2014): Dr. Lana talks about the undeniable dangers of depression and how people who suffer from it should be treated with care and respect.

Lana Staheli
11:28

'Chat With Women' Interview (08-11-2014): Dr. Lana talks about the idea of Being Our Personal Best, and she has been adding quick, fun exercises here at Ask Dr. Lana that one can do.

Lana Staheli
11:27

'Chat With Women' Interview (08-04-2014): Dr. Lana discusses the socially delicate topic of body weight.

Lana Staheli
10:40

'Chat With Women' Interview (07-28-2014): Dr. Lana discusses the ways to freshen up a relationship, particularly in the bedroom.

Lana Staheli
12:14

'Chat With Women' Interview (07-21-2014): Thanks to a bridge going up and making her have to call into the show, Dr. Lana talks about obstacles.

Lana Staheli
12:35

'Chat With Women' Interview (07-14-2014): Dr. Lana discusses the benefits, and specific steps, for taking stock of a relationship at least once a year.

Lana Staheli
11:26

'Chat With Women' Interview [03-31-2014]: Dr. Lana Staheli discusses the backfiring side of jokes, pranks, and teases, even if they're sometimes made with good intentions.
10:14

'Chat With Women' Interview [03-24-2014]: Dr. Lana Staheli introduces the delicate idea and art of saying 'no', even in what might be mild circumstances.

Lana Staheli
19:11

'Chat With Women' Interview [03-17-2014]: Dr. Lana Staheli discusses the small power of calmness and kindness as well as the often positive effects Spring has on inter-personal relationships.

Lana Staheli
14:44

'Chat With Women' Interview [02-24-2014]: Dr. Lana Staheli talks about the importance of making and sharing new memories as a couple, particularly someplace out of the home and new.

Lana Staheli
10:30

'Chat With Women' Interview [02-03-2014]: Dr. Lana Staheli cautions about the dangers of labeling your partner with unfortunate names like 'Lying', 'Late', and 'Lazy'.

Lana Staheli
11:11

'Chat With Women' Interview [01-13-2014]: Dr. Lana Staheli takes a mental inventory and encourages listeners to join her with praising hosts Pam & Rochelle for all the hard work they do/

Lana Staheli
10:06

'Chat With Women' Interview [01-06-2014]: Dr. Lana Staheli jumps right in to discuss how to Bounce back after the common post-holiday emotional downturn, and how to stick with a resolution.

Lana Staheli